Warming up is one of the most neglected aspects when practising sport. Our body is not always ready for the effort and needs to be warned, without exception, both when…

Being fit is a question of two things: doing regular exercise and maintaining a healthy diet. And this is where chicken comes into play, one of the healthiest foods that…

Resistance sports, like running, are becoming more and more popular. This kind of sport requires a greater amount of amino acids since our body, when making a great effort, consumes…

Muscle growth depends enormously on proteins but it is not achieved by proteins alone. From here on, with a suitable intake of proteins the body turns this physical stimulus into…

When following a slimming diet, it has been shown that having more protein (between 1.5 and 2 grams per kilogram of body weight per day) helps us lose weight. Protein…

Proteins are molecules formed by linear chains of amino acids that play a fundamental role in life. They fulfil a multitude of different physiological functions, many of them of vital…