1.3 Proteins and resistance

10:00 h    03/03/2015

Resistance sports, like running, are becoming more and more popular. This kind of sport requires a greater amount of amino acids since our body, when making a great effort, consumes its own proteins and this leads to a negative effect in our performance.

The percentage of protein in an athlete’s food should be 15% of the total energy requirement. And how are these extra needs covered? With whole milk, cottage or low-fat cheese, vegetables, eggs and of course, meat. Thanks to the exclusive process of raw canning, Natural Protein Ribeira tuna and chicken are free of fats and boast a very high level of protein that makes them the best option for the recovery phase, together with carbohydrates. It is food that should be in the diet of every athlete.

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.plugin cookies

ACEPTAR
Aviso de cookies