1.3 Proteins and resistance

10:00 h    03/03/2015

Resistance sports, like running, are becoming more and more popular. This kind of sport requires a greater amount of amino acids since our body, when making a great effort, consumes its own proteins and this leads to a negative effect in our performance.

The percentage of protein in an athlete’s food should be 15% of the total energy requirement. And how are these extra needs covered? With whole milk, cottage or low-fat cheese, vegetables, eggs and of course, meat. Thanks to the exclusive process of raw canning, Natural Protein Ribeira tuna and chicken are free of fats and boast a very high level of protein that makes them the best option for the recovery phase, together with carbohydrates. It is food that should be in the diet of every athlete.

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