1.2 The growth of muscle mass and proteins

9:50 h    03/03/2015

Muscle growth depends enormously on proteins but it is not achieved by proteins alone. From here on, with a suitable intake of proteins the body turns this physical stimulus into muscle building.

Protein intake should be approximately 2 grams for every kilogram of body weight per day. It is essential to have protein just after training, when the body absorbs nutrients faster and favours muscle growth. Natural Protein Ribeira products are perfect for this time, the ideal complement for a day of tough physical activity with the purpose of building up our muscles. Natural protein will always be healthier than synthetic proteins.

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